Menopause marks a stage of profound physical and hormonal changes in women’s lives: weight changes, skin alterations, hot flushes and changes in the silhouette are part of a natural process that is still surrounded by stigma. In parallel, in a society that worships youth and image, public figures such as actresses and models face constant pressure on their appearance on red carpets and catwalks.

Heidi Klum decided to cut to the chase and address a taboo subject: menopause and its physical effects, even in women with very disciplined routines. She did so through the documentary series On & Off the Catwalk, which premiered on February 22 on ProSieben and Joyn. The model thus speaks out about the controversy that erupted after her appearance in Venice and faces the wave of conflicting opinions that usually accompany her, such as whether she is “too thin”, “too fat” or “pregnant”.

A debate that goes beyond aesthetics

“Many say I’m too fat, too thin or pregnant, but I’m not pregnant. I’m just a little fatter. It’s menopause,” the actress said. It all started with an image. During her appearance in Venice, Heidi Klum caught the eye with a very specific style: a bespoke slip dress by Intimissimi. The piece, in a powder pink tone, combined satin and tulle, incorporated a strapless corset with a sweetheart neckline, strategically integrated transparencies and a long, asymmetrical draped skirt. The choice sparked a cascade of comments on social media.

The debate surrounding the German model is linked to a common experience for many women going through menopause. At this stage, the body undergoes hormonal changes that can translate into a slower metabolism and a greater tendency to accumulate fat, especially in the abdominal area. What is puzzling for many is that habits that used to work are no longer effective.

The key, experts explain, lies in the decline of estradiol, a hormone involved in the control of energy expenditure, glucose management and the distribution of body fat. It’s not just about discipline or willpower, but a physiological change that alters internal functioning.